Anousta

        The virus herpes simplex (HSV) is virus manifested under two forms, both as blisters with fluid, painful under the skin. The virus erupts around the mouth, lips or genital organs. The infection is contagious especially during eruption.

Out of those 8 types of herpes HSV, most common are:

• Herpes type 1 (HSV – 1);
• Herpes type 2 (HSV – 2).

        HSV – 1 - is the most common type of herpes and is related with oral and facial infections(cold sores). This type of infection is very easily spread because it appears on very exposed surface ( on the lips or around the mouth). Most people consider this infection to be less serious. But, they should not.

     HSV – 2 - is related with infection of genital organ, also known as genital herpes. You have to remember that both types of HSV can affect those two areas. The infection with herpes HSV – 2 is more important because of its asymptomatic nature and possibility of transmitting the virus without having the symptoms of the infection.

The good news is that herpes are treatable even from the first signs like itching and smarting pain. There is a permanent cure for cold sores and herpes, but for details click here.

Natural remedies for herpes – 5 Free Natural Treatments:

1.  Every morning start with 5g of Vitamin C – it could be pills or lemon juice;
2. A piece of cotton soaked in Zinc Sulphate and water (0.025%) and hold it on top of the cold sore as much as you can;
3.  Do the same thing with Aloe Vera juice or even actual plant;
4.  Its recommended to do infusions with herb mixture: equal parts of oak tree roots ( Radix Quercus), chamomile flowers ( Flores Chamomillae), salvia leafs ( Folium Salviae) and sweet clover ( Herba Meliloti);
5.  Infusion with 1 sugar spoon of Hearts-ease ( Viola Hortensis); and drink 2-3 cups a day with hearts-ease tea;

The most important tip I can give you is to make sure that your diet is balanced and healthy. This means your diet has to be rich in vegetables, fruits and dairy products. If you would like to know more details about a permanent cure for cold sores and herpes visit here

Article Source:http://www.articlesbase.com/skin-care-articles/natural-remedies-for-herpes-5-free-treatments-853133.html

What’s the best skin firming face treatment?  If you consult a cosmetic surgeon, they are likely to recommend injections or a heat treatment called Thermal-age or thermage.  There are many drawbacks to these treatments and according to some patients, they look worse than they did before.

There are a lot of negative reviews on the internet for thermage.  Adverse effects that have been reported include burning, blistering, pain and increased sagging.  Many of the consumers reported no effect and at least one customer believes that the company should be sued for false advertising.  People pay anywhere from $1000 up to $3500 for the treatment and see absolutely no effect or they look worse than before.

Botox and collagen injections aren’t particularly safe and can be painful, but most people are happy with the results.  Just make sure that if you choose to have an injection, you choose a good technician.  They should always test for allergic reaction, before they perform the procedure.

What about the best skin firming face cream?  How effective is it?  Are there risks or adverse reactions?  How expensive is it?

Depending on the ingredients, it may be very effective.  New ingredients are available and the results are nothing short of amazing.  The under-eye gel reduces bags, dark circles and wrinkles without causing any irritation.  Most of the creams on the market cause a lot of irritation. 

One of the ingredients to look for is a protein complex called Functional Keratin.  It has clinically proven effectiveness for improving firmness by as much as 40% in less than three weeks time.  The volunteers with the biggest problems, going in, saw the most improvement in their appearance.  Study participants were both men and women, all over the age of 40.

So, Functional Keratin is definitely an ingredient to look for if you want the best skin firming face cream.  Another ingredient to look for is wakame kelp extract.

There are a number of products that contain seaweed extracts, but wakame is the only one that has been proven to have a positive effect on an important compound that binds the skin’s cells together.  The compound is called hyaluronic acid.

Levels of hyaluronic acid are known to be lower in aging faces, which contributes to sagging and lost firmness.  The typical cosmetic company response to this problem is to include hyaluronic acid in their products.  That doesn’t work. 

There is an enzyme that breaks down hyaluronic acid.  Wakame kelp extracts are proven to inhibit the activity of that enzyme by over 50%.  So, the best skin firming face lotion will definitely contain wakame.

Other things that cause sagging and lost firmness include chronic inflammation, which degrades collagen, and free radical activity, which damages collagen fibers.  Natural antioxidants and anti-inflammatories address these issues.

 Functional Keratin has both anti-inflammatory and antioxidant activity.  You can’t make the best skin firming face treatment without including it.  There’s just nothing better.  The price is far less than you would expect to pay for something that effective.

Visit my website today to learn more about the natural substances that are excellent for keeping your skin healthy and young looking.

Take a moment to visit my site now at <A target=”_blank” href=” “>http://www.best-health-and-beauty.com”> www.best-health-and-beauty.com

Rachel Hammond is a dedicated researcher and user of high quality natural skincare products. Discover the very latest, natural and effective anti-aging skin care products Rachel recommends after extensive research.

Article Source:http://www.articlesbase.com/skin-care-articles/the-best-skin-firming-face-creams-and-how-to-find-them-851409.html

From the research I do on skin care, I noticed there is a big demand for paraben free products. The question is, what is paraben and why should we avoid it?

To start with, these are a family of substances that are widely used today as preservatives in cosmetics such as shampoos, makeup, lotions. They may be known as propylparaben, ethylparaben and butylparaben and their function is to offer protection against infection under conditions of use and prevent the multiplication of germs in the products.

While other substances such as alcohols (e.g. ethyl and isopropyl), phenols and essential oils have traditionally been used for hundreds of years as preservatives, the parabens are now the most commonly used preservatives in the United States.

As of now, an estimated 75 to 90 percent of cosmetics contain these substances. Just consider that, after water, they are the most frequently used ingredient in skin care products.

For a long time, parabens had been considered harmless. However, a study that was published in the Journal of Applied Toxicology in 2004, reported them to be a cause for concern. British researchers found traces of it in twenty women who had breast tumors. According to other research as well, these notorious preservatives are believed to act like the female hormone estrogen. In high amounts, estrogen can cause some women to develop breast cancer.

The obvious question you might have at this point is the following: Provided it is clinically proven that parabens pose a threat to our health, why are they still used by skin care companies, not excluding the high profile brands?

Well, the answer is simple: Being cheap preservatives, these substances lengthen the shelf life of the products. Longer shelf life leads to higher possibility of the products being purchased, thus leading to higher sales for the company!

After I found out what is paraben and the potential health risk I would expose myself to, I made the conscious decision to use only paraben free products. From the various forums and blogs on the internet that deal with skin care issues, I was particularly happy to realize that a growing number of other consumers were equally concerned and reached the same decision as well.

The next question would be: How can you tell paraben free products?

Well, what you can do first is to look closely at the ingredients list and see whether it includes any of the paraben variations mentioned above.

If you don’t see any, then find out which company makes the product you use. See if they have an ingredient list available on the product itself or on the company’s web site.

Alternatively, you can try emailing or calling the company and ask them if their product contains parabens.

What else you should know is that, besides parabens, there are other harmful ingredients, which you should definitely avoid.

To learn more about these ingredients and find out which products I personally use and recommend, visit my website on skin care today.

Dorothy A. Pela has been using and researching about natural skin care products for a long time. Visit her site now to learn everything you need to know about the latest breakthroughs in natural skin care: http://www.all-about-skin-care.com/.

Article Source:http://www.articlesbase.com/skin-care-articles/why-you-should-use-paraben-free-products-850126.html

Are you looking for cosmetics products from a company that has a serious skincare philosophy? You may be in for a rude awakening then when it comes to the vast majority of the products that are being manufactured by the big name cosmetics companies. It seems that they simply don’t put the time, and effort that is necessary to develop an effective cream or lotion.

What you will commonly find in the products that these companies have flooded the market with is that the ingredients that they are using are simply not of a very high quality. Mostly what you will find are synthetics, and extremely low grade natural main ingredients if in fact the products contain any sort of natural ingredients at all.

The main reason that I have for saying that the major cosmetics companies don’t have a very serious skincare philosophy is due to the fact that they include chemical additives and preservatives in their products. What many people fail to understand is that many of these chemicals that they use have the potential to be extremely harmful to their health.

Whether you want to believe it or not these chemicals that are widely used throughout the cosmetics industry include agents that are known to cause organ and neurotoxicity, endocrine system disruption, and have the potential to greatly increase your risk of developing several different types of cancer. Why are these companies allowed to include these types of ingredients? Stop using harmful chemical agents in the skin care products that they are developing.

The move to stop them from using these harmful chemical agents in their cosmetics products was the FDA’s answer to a similar ban that was successfully conducted by the European Union. The EU was able to eliminate many of the more seriously harmful chemicals that are still being used by the companies distributing in the United States and elsewhere in the world.

If you are looking for a company that has a truly serious skincare philosophy then I would suggest that you purchase your cosmetics products from one of the companies that are signer’s of the European Union’s Compact for Safe Cosmetics, which bars its members from using any type of ingredient in their products that are even suspected of being harmful to humans.

One of the best of these companies is based in both New Zealand, and the U.S. Their all natural products contain ingredients such as Functional Keratin, which is a special combination of proteins, and Phytessence Wakame sea kelp extract. What these ingredients will do for you is greatly increase the amount of collagen, elastin, and hyaluronic acid that your skin has.

The increase in these foundational tissues that you receive will serve to erase the fine lines and wrinkles on your skin, and it will also leave it firmer and fuller. The effects that this has on your skin will take years off of the way that you look. Finally we have a company that has a serious skincare philosophy when it comes to developing safe, and effective products.

Kathleen P. Walsh has been connected with skin care for more than a decade and advocates the use of natural skin care. Go and visit her informational web site http://mosteffectiveskincare.com for details about the best anti aging skin care and other quality skin care products. Remember you can always look younger than you really are, no matter what your age.

Article Source:http://www.articlesbase.com/skin-care-articles/serious-skincare-starts-here-850513.html

While most people think of chapped lips being a winter time woe, the truth is dry lips can occur in any season. Chapped lips can become very painful, especially if ignored.

There are several causes for the chapped lip. Most people are familiar with the fact if they lick their lips during cold or windy weather, they could become chapped. Most people stock up on Vaseline or lip balm during the winter months. Layering on a natural lip protectant before heading out into the extremities is a good way to prevent chapped lips.

Chapped lips can also be caused by excessive licking of the lips. There are thousands of people who have a habit of licking their lips multiple times throughout the day. This extreme licking routine can cause irritation of the skin on and around the mouth.

Most people find themselves licking their lips more than needed because they feel as if their lips are constantly dry. Children are the most common offenders of this habit. The best way to counteract this type of habit and resulting chapping is by ensuring the lips are constantly moisturized.

Moisturize your lip more than your skin

You may spend a great deal of time applying lotion and cream to your face and body. However, you should not forget your lips. Beauty tips experts agree the skin on the lips is as sensitive as the skin on your eyes. It should be treated with care!

Finiding the right remedy

Finding a treatment that works for your chapped lips can be a bit of a challenge. What works for some people, may not work well for others. While there’s not a technical cure for chapped lips, there are many remedies you can try at home. To soothe chapped lips, apply a thick lip balm. Many people choose to use plain Vaseline instead of trying to medicate with other lip treatments.

Tips

• If your chapped lips are due to drooling in the night, you can use zinc oxide ointment that acts as a protective agent.

• You can also try applying clarified butter or milk cream before going to bed for a few days.

• Put on lip balm after a shower to seal in the moisture.

Basic techniques and easy tips to apply makeup on your face

Healthy and easy recipe for your good health in busy days

Jewelry & Cute Bras Shop

Article Source:http://www.articlesbase.com/skin-care-articles/healing-tips-for-dry-chapped-lip-849461.html

It seems like every time you turn your head there’s a new and improve skincare product on the market that claims it’s the dry skin therapy that can solve your problems.

To start off, you should know what an effective dry skincare product does to help your skin. Understand that it doesn’t only manage your skincare but it should also cure your dryness dilemmas. So, now you need to find the right dry skin remedies that will solve you’re problems.

But let’s back up a minute and understand what causes dry skin in the first place.

As you know, our epidermis is the largest organ and it has the responsibility to perform numerous tasks. Healthy skin is coated in a thin layer of natural lipids (fatty substances) keeping in moisture and leaving it soft and supple. But, when something in the environment irritates it your skin becomes defenseless causing the fatty oils to be stripped away leaving it unprotected.

And if left unprotected and untreated, skin dryness sometimes can lead to dermatitis (inflammation of the skin), swelling, and infection. However, most causes and cures are external and with the right dry skin remedies you can usually solve your problem with dry skin therapy.

Here are some causes and cures:

• Dry Air — in the winter your furnace churns out dry heat and in the summer air conditioning can have a similar effect. The cure: use a humidifier.

• Long, Hot Showers & Baths — exposure to water for a prolonged period, especially hot water, washes away the protective natural oils from your body. The cure: limit shower time and use lukewarm water rather than hot.

• Harsh Soaps — just because there is a lot of lather and leaves you feeling squeaky clean, that lathering from soap removes the oils on your skin. The cure: use mild, fragrance-free soaps.

Now those are just a few causes and cures but one cause that shouldn’t be bypassed is the fact that our skin has in it, besides natural oil, a substance called collagen (which is a protein) that gives it its soft and supple feel. Collagen also battles not only the environmental elements but the changes in the body (aging process). As we grow older, our body starts to produce less and less collagen resulting in skin dryness.

But thankfully, an effective therapy (found in a quality skincare cream) restores moisture to your skin by stimulating your body’s own collagen production. If you want to solve your problem, prevent it from happening or you’re looking for a good quality skin care cream you’ll need to know what ingredients to look for.

Here are a few ingredients that are effective in the best dry skin care remedies:

<b>Jojoba Oil</b> – balances your skin’s sebum so it naturally moisturizes

<b>Grapeseed Oil</b> – powerful antioxidant which helps keep skin moisturized

<b>Babassu</b> – light, natural wax, which softens and soothes skin, creates an invisible barrier to retain moisture and keeps out dirt and grime.

<b>Active Manuka Honey</b> – a special type of honey found in New Zealand that has special enzymes which work to restore and rejuvenate the body.

The benefits of using effective natural ingredients found in quality skincare cream will give you relief from dry skin and bring back your skin’s moist, soft and supple feeling.

Learn more about the best dry skin therapy</a> to use. Visit my website.

Marcia Kruger is a researcher and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com

Article Source:http://www.articlesbase.com/skin-care-articles/discover-the-best-dry-skin-therapy-847401.html

The ability to choose only paraben free face care products should not be unappreciated. The importance of having paraben free lotions and creams available to us simply cannot be stressed enough.

Before you head to your local store to refill your products, let me share why you should take paraben-free face care products more seriously.

Parabens On Trial

Parabens (also listed as methyl, propyl, butyl, and ethyl parabens) are used as a preservative in most skin care products and moisturizers.

So why, exactly, do we need paraben free face care so badly? A report published in the Journal of the American College of Toxicology (3:147-209) estimated that parabens could be located in over 13,000 cosmetic products including shampoos, conditioners, deodorants, and sunscreens. Including food and pharmaceutical products would only increase that number.

Although industry experts are in a near-constant argument of the harmful side effects of parabens, the huge financial benefits of finding parabens as “safe” makes me wary of their findings. (I’ll explain that in more detail below.)

Personally, I think it is safer, all around, to choose paraben free face care products that I KNOW will not harm me. I’ve found paraben free lotions and creams that are just as effective, (and in many cases up to $25 cheaper) than the mainstream “miracle” creams that contain paraben byproducts as main ingredients.

Why Is It So Hard to Find Paraben-Free Face Care Products?

I’m going to take a wild guess, and venture to say that if you live in the US, you’ve probably not heard much about the dangers of parabens in our facial creams and lotions.

This is because the subject doesn’t get the press here in America the way that it does in other parts of the world. Did you know the FDA has attempted to regulate the use of these chemical ingredients? Probably not. Ongoing legal battles have caused that news story to be 10th-page material.

But in all actuality, it’s a story that should be on page 1 of every newspaper and beauty magazine in the country. You see, the FDA recognizes that there is a need for paraben-free lotions and creams, because of just how dangerous they are.

After some studies revealed that many of these agents are linked to cancer, the FDA started their “ban parabens” campaign. Actually, these ingredients have already been the subject of a ban by the European Union.

What’s the hold up? Well, the problem with moving toward paraben free face care products is that major cosmetic companies will block these attempts (hence the legal battles). Paraben by-products are C-H-E-A-P cheap.

The switch to paraben-free face care products would cut into corporate profits. Using natural ingredients (instead of parabens) involve more processing, and so cost more to develop.

This doesn’t necessarily mean that your paraben free lotions and creams will be more expensive. It just means that the company making them has less profit per bottle. But since these lesser-known companies don’t have huge advertising (and celebrity) costs, they can afford the lower margins.

Take the products I use, for example. In many cases, I’m paying $30 LESS than the top-of-the-line department store brands – and I’m getting 100% pure natural, high-quality ingredients.

You will be amazed (as I was) at the difference these natural products make in the way that your skin looks and feels. With today’s skin care natural advancements, letting you use paraben free face care products, why put your health at risk?

Have your cake and eat it to. Get 100% pure natural products (including paraben free lotions and creams) that are just as effective without the risk. Visit my site below for more information on the natural ingredients your skin is crying out for, and the ingredients you should avoid like the plague.

Ranae Pritchard is passionate about balancing “effectiveness” and “good for you” in skin care products. She believes beauty is much more than just skin deep. What you put on your skin is just as important as what you put in your mouth.

There are healthy and natural remedies to even the worst skin issues. The key is in the ingredients. Do you choose plant oils and extracts with proven clinical histories? Or chemical by-products that have been linked to cancers? The difference could be a long lifetime of glowing skin.

Learn more about how to choose good-for-you (and effective) skin care products on her website, “http://www.naturally-perfect-skin.com”.

Article Source:http://www.articlesbase.com/skin-care-articles/why-you-should-chose-only-paraben-free-face-care-products-845718.html

Worried about premature wrinkles? A lot of people do get worried when they see these unsightly wrinkles on their skin, much earlier than they would have thought possible. The fact is, more and more people have to face this problem with today’s lifestyles. So what exactly causes premature wrinkles? While the primary cause of wrinkles is aging, there are some other factors too that may cause them to appear prematurely: Sun exposure – After aging, this is the primary cause of wrinkle formation. The heat from sunlight makes our skin dry and prone to wrinkles. The UV rays of the sun also cause damage by destroying the collagen fibers in our skin. Both these factors make our skin lose its strength and it begins to sag and wrinkle Smoking – Smoking makes our skin look dull and even causes fine lines to form near the mouth. Dry skin – Some people have naturally dry skin. They have a greater tendency to develop wrinkles on their skin. Pollution – The dust, chemicals and free radicals present in environmental pollution break down our skin cells and cause wrinkles to form. What’s the Solution? The solution to premature wrinkles lies in a balanced skin care program that you can follow at home easily. Here’s how: – First of all, protect your skin from over exposure to the sun. Apply a sun screen with an SPF of 15 or more at least 15 minutes before going out in the sun. Wear a hat and sun glasses to protect your face from the sun’s rays. – Eat plenty of green vegetables and fresh fruits. This will keep our skin nourished and healthy, and less prone to damage. – Quit smoking. Or at least, minimize it to keep your skin radiant and healthy. – Use a good natural skin cream that nourishes and protects our skin. Identifying a good skin cream There are plenty of options in the market when it comes to choosing a skin cream. Not all of them are good though. The rule of thumb here is to avoid creams containing chemicals at all cost. As it is, our poor skins face a lot of chemicals from pollution daily. We don’t need other dangerous chemicals applied directly to our face through these creams. Check the ingredients and watch out for chemicals like Parabens (effective preservatives, but deadly chemicals which can even cause cancer in the long run), fragrance (yes, fragrances. These too are chemicals which can cause irritation to your skin), and mineral oils (used in many creams as hydrating agents – actually make the skin dependent on them and even drier than before). Instead look for natural ingredients like: Cynergy TK, which promotes the production of Collagen in our skin, making it less prone to premature wrinkles. Phytessence Wakame, a Japanese sea kelp that keeps our skin nourished and healthy. It also protects us from the ultraviolet rays of the sun and environmental pollution. Plant based oils, like macadamia and avocado. These natural oils are very effective hydrating agents and keep our skin moisturized without any side effects. You next step? Take what you have learned here and find a good skin cream to complement your skin care regimen. Premature wrinkles will be a thing of the past in no time at all!

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website – Total Skin Solution. If you want to know how to turn back the clock for your skin, visit – http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

Article Source:http://www.articlesbase.com/skin-care-articles/the-truth-about-premature-wrinkles-843474.html

One of the reasons that people experience premature aging of the skin is related to their diet. Diets for healthy skin are an important part of any skin care program. Too many people eat an unhealthy diet that can lead to skin problems.

There is a term that people often say; it is ‘you are what you eat’. This is very true, take a look at your local fast food restaurant and you will notice many people with poor skin. Some of the foods to avoid are fatty foods, processed foods and foods high in sugar content. Diets for healthy skin do not include these types of foods.

If you want healthy skin, then you are going to have to eat healthy as well. Obviously, you need to consume plenty of fruits and vegetables. In addition, drinking around six to eight glasses of water a day is also important. Water helps to keep your skin hydrated.

Do not limit yourself as far as diets for healthy skin are concerned. What I mean is that you should also take a multi-vitamin supplement as part of the plan, in order to ensure that you are getting the necessary vitamins and minerals.

The multi-vitamin supplement should have an enteric coating. This coating protects the supplement from the stomach acids, so that it can reach the small intestine and get absorbed into the blood stream.

Once you have begun your safe diets for healthy skin program, you should combine it with an anti aging skin care cream that contains specific natural ingredients. Avoid skin care products that contain harsh chemicals. Many of the brand name products on the market today contain ingredients that can be harmful to your skin.

Looking after your skin requires a regular routine that consists of the following:

• Eating healthy food
• Using natural anti aging creams
• Drinking plenty of water
• Exercising regularly
• Using a strong sun-block when outside
• Do not smoke

Diets for healthy skin are more than just eating healthy; it is about following a regular healthy lifestyle. If you would like more information, then please visit my website today.

Tara has done a lot of research on various skin are products. She has found that people do not know where to find the best skin care for wrinkles products. She hopes to educate people on how to choose a new wrinkle cream without visiting a drugstore. Visit her site for more information today! http://www.thefacewrinkle.com/
By Tara Mathews

Article Source:http://www.articlesbase.com/skin-care-articles/the-lowdown-on-diets-for-healthy-skin-842306.html

The skin’s functions are many, as we have discussed in other, previous articles, and it’s health is not just dependant upon good quality natural skin care products, although they do help considerably.

This article on natural skin care looks at the various foods, vitamins, minerals and micro-nutrients that positively affect your skin. In addition we’ll look at specific nutrients for specific skin types, as it stands to reason, that oily skin would benefit from some foods, while dry, irritated and sensitive skin would suite other foods.

Before looking at individual food, lets consider some overall factors, which we should consider in our diet.

• First and foremost, water. It is essential that we consume 8-10 glasses (250ml) of water per day, more if we exercise or are physically active.
• Secondly, regardless of what foods we eat, we should have a minimum of 15 different vegetables, fruits and nuts in our diet (in total that is).
• Thirdly, we should eat our biggest meal early in the day and the smallest meal late. Most people do not do this and actually have it the other way around. Think of it from this point of view – at what stage of the day do you have most of your activity in front of you – well, that’s the time to eat the biggest meal.

If you want your skin to look attractive and healthy there are several rules you must follow. The most important is cleansing with natural and reviving substances, because a clean skin is bound to look healthier. Since constant washing removes most natural oils and moisture, and even the acid mantel covering, you must consciously replace these oils, moisture and acids to re-establish the skin’s protective covering.

Your diet should be high in proteins, which can be found in lean meat, fish, and poultry as well as in nuts, beans, milk and eggs. Raw vegetables and fruit of all kinds are essential. Several glasses of water (this is much underestimated in it’s importance) each day are essential to flush the system clear of toxins. Below is a list of important nutrients, their benefits to the skin and the foods in which they are found. This list is by no means exhaustive, however it does provide a good starting point for utilising food as part of your skin care regime.

The primary skin types are Oily, Normal and Dry. There are other skin types such as sensitive, mature or a combination there of. However, there is usually a dominant, primary skin type.

Nutrients that benefit your skin and the foods that contain them

Beta-carotene (provitamin A)
Anti-oxidants, neutralise free radicals. Sweet Potato, Carrot, Kale, Mango, Turnip, Greens Spinach, raw; Papaya, Red Bell Pepper, Apricot, Cantaloupe, Fat Free Milk, Romaine, Eggs, Whole Milk, Raw Tomato, Broccoli, Green Bell Pepper, Orange, Parsley.

Vitamin A
Anti-oxidant; Vitamin A is essential for healthy hair and eyes. It is also important in the prevention and clearing of infections of the skin. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is needed for healthy blood circulation which gives a glow to the skin. Helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose, throat lungs, which helps reduce our susceptibility to infections; protects against air pollutants and contaminants; helps improve eye sight and counteracts night-blindness; aids in bone and teeth formation; improves skin elasticity, moisture content and suppleness; and helps reverse the signs of photo-aging.

Vitamin A deficiency can lead to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.

Meat, Chicken Liver, Cod Liver Oil, Cheese.

Vitamin E
Anti-oxidant; Vitamin E helps form muscles and tissues to prevent wrinkles and premature aging of the skin due to oxidation. It helps prevent dry, dull skin, age spots, falling hair and dandruff. It improves circulation and healing of scars. Research has shown that large doses of vitamin E double healthy cell reproduction to slow the aging process and forestall premature wrinkling.

Vitamin E supplies oxygen to the blood which is then carried to the heart and other organs, thus alleviating fatigue. It aids in bringing nourishment to cells; strengthens the capillary walls preventing the red blood cells from destructive poisons (free radicals); prevents and dissolves blood clots. Avocados, Carrots. Cheese: especially Parmesan, Cheddar; Chickpeas, Egg yolk, Green leafy vegetables, Legumes, Margarine, Meats/poultry/fish, Nuts and nut oils, Oatmeal, Olives, Parsnips, Red peppers, Seeds, Soy products and soya beans, Sweet corn, Sweet potatoes, Tomatoes Watercress, Wheat germ.

Vitamin C
Anti-oxidant; Vitamin C, in conjunction with protein, is necessary for the production of collagen – the glue that holds us and our skin together and circumvents sags or wrinkles. It regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins.

Vitamin C is essential for the health of the hair, eyes and teeth, resistance to infection, healing of wounds and firm skin tissues.

Vitamin C is believed to aid skin cells in repairing and reproducing themselves. It is also thought to stimulate production of collagen, enhancing skin smoothness and elasticity. This vitamin is excellent for skin showing signs of aging.

Acerola cherry, Kiwifruit, Green peppers, Citrus fruits and juices, Ctrawberries, Tomatoes, Broccoli, Turnips, Green and other leafy vegetables, Sweet and white potatoes, and Cantaloupe.

Other excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.

Vitamin B-complex
B vitamins are vital for clear, luminous skin, youthful looks and for delaying greying of hair. They are essential for healthy skin, hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which has adverse effects on one’s appearance.

Vit. B-complex is a complex of several important vitamins including B1 (thiamin), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin). Vitamin B1 is needed for nerve signal transmission. Vitamin B2 is needed for the metabolism of amino acids. Vitamin B6 is necessary for the production of many enzymes and chemical messengers (eg, neurotransmitters). Vitamin B12 is needed for red blood cell production and DNA synthesis.

Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat, Liver, Brewer’s yeast.

Vitamin D
Vitamin D is essential for healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. It promotes healthy eyes, skin and teeth.

It is a vitamin found in foods such as fish, oysters, and dairy products. Also, there are enzymes in our skin that make vitamin D when the skin is exposed to sunlight. Sun exposure.

Milk, Beef liver, Salmon, Tuna, Butter, Sprouted seeds.

Protein
Proteins are required for the structure, function, and regulation of the body’s cells, tissues, and organs, and each protein has unique functions.

Avocados, Brewer’s yeast, Dried legumes, Nuts, Sesame seeds, Sunflower seeds, Whole grain cereals.

Other Protein foods (these help to equalise the balance between new and dying cells) Fish, Meats, Poultry. Eggs, Dairy products, Vegetable proteins, Pulses, Wheat germ.

Calcium
Calcium and Phosphorus work together for healthy teeth, hair, nails and bones. Calcium helps clear blemished skin and revitalizes lifeless, tired-looking skin.

Calcium is essential for a variety of bodily functions, such as neurotransmission, muscle contraction, and proper heart function.

Milk products, Whole wheat, Leafy vegetables, Salmon, Sardines, Shellfish, Soybeans, Sunflower seeds, Walnuts, Oranges, Lemons.

Phosphorus
A mineral vital to energy production; helps build bone and form cell membranes and genetic material.

Dairy products, Egg yolks, Fish, Poultry, Meats, Grains, Cereals, Nuts, Fruit juices, Milk.

Chromium
Chromium improves circulation for healthy skin and hair.

Chromium plays a role in glucose metabolism and is considered essential in trace amounts in nutrition.

Brewer’s yeast, Cheese, Corn oil, Liver, Clams, Meat, Whole grains.

Iodine
Iodine promotes healthy hair, nails, skin, and teeth. It is an element that is necessary for the body to make thyroid hormone. It is found in shellfish and iodized salt.

Iodized salt, Kelp, Onions, Seafood, Vegetable oils.

Iron Iron is essential for healthy nails, skin color, and hair growth.

Egg yolks, Blackstrap molasses, Dark leafy greens, Dried fruits and legumes, Lean meat, Liver, Whole wheat.

Magnesium
Magnesium is required to prevent skin disorders. A mineral used by the body to help maintain muscles, nerves, and bones. It is also used in energy metabolism and protein synthesis.

Almonds, Apples, Apricots, Bananas, Bran, Corn, Dairy products, Figs, Grapefruit and Lemons, Meats, Raw leafy greens, Soy beans.

Manganese
Manganese helps to maintain healthy hair. This micronutrient activates one or more enzymes in fatty acid synthesis; it also activates the enzymes responsible for DNA and RNA production. Closely associated with copper and zinc.

Bananas, Beets, Bran, Coffee, Egg yolks, Leafy greens, Legumes, Nuts, Pineapple, Tea, Whole grains.

Selenium
Maintains skin elasticity. It helps prevent and correct dandruff. Selenium is an essential trace mineral. Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer.

Asparagus, Bran, Broccoli, Chicken, Egg yolks, Milk, Onions, Red meat, Seafood, Tomatoes, Whole grains.

Sulphur
Helps maintain healthy hair, nails, and skin. It also prevents dermatitis, eczema, and psoriasis.

An important mineral component of vitamin B1 and of several essential amino acids. Sulphur is particularly necessary for the body’s production of collagen, which helps to form connective tissue. Sulfur is also a component of keratin, the chief ingredient in hair, skin, and nails. By controlling bacteria and exfoliating the skin, sulphur is a popular acne treatment. Sulfur is thought to dissolve the top layer of dry, dead cells and slow down oil-gland activity.

Bran, Brussels sprouts, Cabbage, Cheese, Clams, Eggs Fish, Mushrooms, Nuts, Peas and beans, Wheat germ.

Zinc
Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. Zinc prevents hair loss, and brittle or spotted nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate.

It is a mineral that is vital to many biological functions such as immune resistance, wound healing, digestion, reproduction, physical growth, diabetes control, taste and smell. More than 300 enzymes in the human body require zinc for proper functioning.

Brewer’s yeast, Eggs, Lean red meat, Seafood, Legumes, Mushrooms, Non-fat dry milk, Pumpkin and sunflower seeds, Shellfish (oysters), Spinach, Whole grains.

Omega 3
An essential fatty acid. Omega 3 may reduce the risk of cardiovascular disease and myocardial infarction by lowering triglyceride levels and blood pressure and preventing the formation of life-threatening thrombi.

Oily Fish eg: Salmon, Flax seeds, walnuts, and Canola oil.

Omega 6
An essential fatty acid (should be combined in equal portions with Omega 3′s). Cereals, Eggs, Poultry, Most vegetable oils, Whole-grain breads, Baked goods, and margarine.

Foods and natural skin care products that benefit specific skin types

Dry, sensitive & mature Drink more Water and consume foods high in vitamin A, B-complex, D and E; Fish such as Salmon & Tuna; Wheat germ, Almond and Linseed; use Safflower, Sunflower and Sesame oils in your cooking; Wildcrafted Herbal Products that are useful in Dry, Sensitive & Mature Skin Types: Skin Care System for dry, mature & sensitive skin; Red Earth Medicine Facial Clay.

Normal Maintain a well balanced diet. Wildcrafted Herbal Products that are useful a Normal Skin Type: Skin Care System for normal skin; Yellow Earth Medicine Facial Clay.

Oily Drink more Water and avoid ritch and fried foods; Include more greens and fruits; drink Yarrow Tea; add Cucumber, parsley, Cabbage, Tomato to your cooking.

Wildcrafted Herbal Products that are useful for Oily Skin Types: Skin Care System for oily skin; Green Earth Medicine Facial Clay.

Now that you know which foods will help you in supporting your skin and in aiding you to balance your particular skin type or skin types, the next thing you need to implement is a daily and weekly skin care regime to promote the health and vitality of your skin.

Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you

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© Wildcrafted Herbal Products Pty Ltd., 2009

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